Iron
12.5 mgCarbonyl iron — a gentle, slow-release form of iron that's easy on your tummy and free from that metallic aftertaste.
Rozies - Beets Iron
Ferritin Support · 60 Cherry flavoured gummies
- Less hair shedding & tiredness
- Gentle on your tummy. No constipation
- Supports healthy ferritin levels
- Tastes like cherry, not like iron
$56.00
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- 90-day money-back guarantee
Hurry — only 14 bundles left at this price
Rozies pairs iron with vitamin C, folate and vitamin B12 in one cherry-flavoured gummy, plus 200 mg of beetroot. Vitamin C helps your body absorb the iron, while folate and B12 support healthy red blood cell formation — all without the upset stomach so many women get from standard iron tablets.
Most women take iron daily for 8–12 weeks to rebuild their stores. Some notice more energy within the first few weeks; changes in hair usually take a little longer. Results vary from person to person.
Chew one gummy a day, ideally with food or a glass of orange juice. Avoid taking it at the same time as tea, coffee or calcium, which can reduce absorption. Adults only.
Per gummy: Iron (as carbonyl iron) 12.5 mg, Vitamin C (as ascorbic acid) 50 mg, Folate (as L-5-MTHF) 400 µg, Vitamin B12 (as methylcobalamin) 200 µg, Beetroot powder (Beta vulgaris) 200 mg.
Vegan · Gluten-free · Gelatine-free · Non-GMO · No artificial colours, flavours or sweeteners. Only 1 g sugar per gummy.
Dispatched from our UK warehouse with Royal Mail Tracked. Order before 2pm on a working day for same-day dispatch. Most orders arrive in 2–3 working days. Free delivery on all bundles.
Try Ferravital for a full 90 days. If you're not happy, drop us an email and we'll refund your order — even if the bottle's empty.
"Less hair in my brush after about two months. Wish I'd found this sooner."
"Finally an iron supplement I can take every day without feeling sick. And it actually tastes nice. My afternoon slump is so much better."
"Tastes like a sweet, no tummy issues, and I actually remember to take it."
What to expect when you start
Rebuilding iron stores takes consistency. Here's a typical journey.
-
Week 2
A gentle start
A gentle start: One cherry gummy a day becomes the easiest part of your routine — no nausea, no constipation, no metallic aftertaste.
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Week 4
Steadier energy
Many women notice fewer afternoon slumps and feel less wiped out after the gym or the school run.
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Week 8
Feeling more like you
Less brain fog, warmer hands and feet, and a healthier glow as your iron stores build back up.
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Week 12
Stronger from the roots
Less hair in the shower and your brush. A good moment to ask your GP to recheck your ferritin.
*Individual results vary.
Real stories, real results
Drag the slider to compare.
I was losing clumps of hair every time I washed it and felt shattered by 2pm. Normal iron tablets wrecked my stomach, so I kept giving up. With Rozies I've stayed consistent for four months. My hair feels fuller and I'm not dragging myself through the day anymore. Plus they taste like sweets.
My GP told me my ferritin was low after months of brain fog and always feeling cold. I wanted something gentle and plant-based I could take long-term. Three months in, I feel clear-headed again and my skin's got its colour back.
Two kids, heavy periods and zero energy. I'd tried three iron brands before this one. It's the first I didn't have to stop taking and the first my kids keep trying to steal. My workouts feel doable again and the shedding has slowed right down.
Depleted 0–15Low 15–30Suboptimal 30–50Optimal 50–100+
How does ferritin affect me?
Ferritin is the protein that stores iron in your body — think of it as your iron savings account. You can have normal haemoglobin and still have low ferritin, which is why so many women feel shattered, foggy and see extra hair shedding without a clear answer.
When your stores run low, your body prioritises the essentials — and things like hair growth and energy take a back seat. Rebuilding ferritin takes steady, daily iron your body can actually absorb — which is why every Rozies gummy pairs iron with vitamin C.
*Ask your GP to test your ferritin and talk you through your results.
The iron that actually works
92%
More energy
said they felt less tired during the day
87%
Less shedding
noticed less hair in their brush or the plughole
95%
Easy on the tummy
reported no constipation or nausea
89%
Clearer mind
felt less brain fog by week 8
*Based on a survey of 800 UK customers after 3 months of daily use.
What's inside (and why it works)
Six ingredients chosen for absorption, comfort and everyday energy.
Vitamin C
50 mgHelps your body absorb the iron from your capsule and from your food.
Folate
400 µgThe active form of folate — works alongside B12 to support healthy blood formation.
Vitamin B12
200 µgMethylcobalamin, the active form of B12. Supports red blood cell formation and helps reduce tiredness.
Beetroot
200 mgA natural source of nitrates and colour — and the reason our gummies are such a gorgeous berry red.
Cherry flavour
Only 1 g sugarNatural cherry flavour with no artificial colours, flavours or sweeteners. Vegan, gluten-free and gelatine-free.
Rozies vs standard iron tablets
Feature
Standard iron
High absorption
No constipation
No nausea
Added vitamin C
Folate & B12 included
Easy on the tummy
Tastes like cherry, not metal
Try it for 90 days, risk-free
Rebuilding iron takes time, so we give you plenty of it. Take Rozies daily for up to 90 days. If you're not feeling the difference, drop us an email and we'll refund every penny — no forms, no faff.
Over 2,500 happy customers · Secure checkout · Free UK Shipping
Customer reviews
4.8
2,514 reviews5 ★86%
4 ★9%
3 ★3%
2 ★1%
1 ★1%
All reviews below are verified customer reviews.
Oct 2026
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No more tummy ache
Every iron tablet I've tried made me feel sick. These I have with my breakfast on a hectic morning and forget all about it.
Brittany K. · Verified review
Oct 2026
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My hair's coming back
Around week 10 I spotted baby hairs along my hairline. Far less in the plughole now.
Olivia P. · Verified review
Sep 2026
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Energy is so much better
Took about a month to notice, but the 3pm slump has more or less gone. Wish the jar was bigger.
Danielle S. · Verified review
Sep 2026
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Love the subscription
Turns up just before I run out. Tastes like a cherry sweet.
Hannah L. · Verified review
Sep 2026
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Ferritin's up
My GP was pleased with my latest blood test. I'm sticking with it.
Maria G. · Verified review
Aug 2026
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Finally consistent
The first iron supplement I've managed to take for more than a fortnight. Gummies make all the difference.
Chloe W. · Verified review
Aug 2026
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Not freezing anymore
I used to be cold all the time, even in summer. Not anymore.
Sophie N. · Verified review
Aug 2026
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So far so good
Six weeks in and feeling much less foggy. Will update.
Lauren B. · Verified review
Questions? We've got you
Women who want to support healthy iron and ferritin levels — especially if you're always tired, have heavy periods, follow a plant-based diet or are noticing more hair in your brush. If you're not sure whether you need iron, have a chat with your GP.
Rozies uses carbonyl iron, a gentle, slow-release form that's much kinder to your tummy than standard iron tablets. Most women take it without any stomach issues at all.
Cherry. Natural cherry flavour, no metallic aftertaste, and only 1 g of sugar per gummy.
Yes — Rozies gummies are made with pectin instead of gelatine, and are vegan, gluten-free and free from artificial colours, flavours and sweeteners.
Please speak to your GP or midwife before taking any supplement while pregnant or breastfeeding.
One gummy a day with food or a glass of orange juice. Keep it two hours apart from tea, coffee, dairy and calcium supplements — yes, even your morning brew.
You'll get a fresh jar every 30 days at the subscriber price. Skip, pause or cancel any time from your account — no phone calls, no faff.
Orders placed before 2pm on a working day are dispatched the same day with Royal Mail Tracked. Most arrive within 2–3 working days.
You're covered by our 90-day money-back guarantee. Just drop us an email and we'll refund your order.
Rozies - Beets Iron$56.00